Lifestyle and At-Home Remedies for Bad Breath
Do you struggle with bad breath? Try some of these lifestyles and at-home remedies for bad breath to decrease your bad breath days. We at Rockwall Oral Surgery want to work with our patients to get you the best oral health you could be in! With these tips to help cure your bad breath, get in touch with Rockwall Oral Surgery with any questions you may have.
Try Some of These at Home Remedies for Bad Breath Cure
Brush Teeth After you Eat
Use a toothpaste that contains fluoride, and keep a toothbrush handy to brush your teeth throughout the day. Toothpaste with antibacterial properties has been shown to reduce bad breath odors.
Floss At least Once a Day
When you floss, it removes food particles and plaque from between your teeth—helping to control bad breath from arising.
Brush your Tongue
Your tongue holds bacteria, so carefully brushing it may reduce foul odors. Some people who have a coated tongue from a significant overgrowth of bacteria may benefit from a tongue scraper or toothbrush with a built-in tongue cleaner.
Clean Dentures/Dental Appliances
It is essential to clean your dental appliances at least once a day. The best way to avoid bad breath with these products is to clean them before putting them back into your mouth and when you remove them, rinse them out. Ask your dentist for the best cleaning solution.
Avoid Dry Mouth
Keep yourself hydrated, and drink lots of water. Chew gum or suck on candy (preferable sugar-free) to create saliva.
Adjust Diet
You want to avoid foods that cause bad breath, such as onions and garlic. Eating a lot of sugar is also a cause of bad breath.
Change Out Toothbrush
A good time to switch out your toothbrush is about every three to four months. And the best toothbrush is a soft bristle.
Schedule Regular Dentist Visits
See your dentist for regular checkups about twice a year. You want to keep up with regular cleanings.
Stay Fresh with Rockwall Oral Surgery
Along with all these at-home remedies for bad breath, it is essential to remember your daily routine. Your oral health is crucial, and it should be something you take seriously. Rockwall Oral Surgery is here to help you in any way we can and guide you through keeping up with your health. Bad breath can be hard to live with if you do not know how to handle it.
See a professional to help you figure out more ways to get your bad breath under control if the at-home remedies are not doing the trick. We can talk about a plan and come up with a solution. Give us a call at (469) 264-8921, or you can leave a message to book an appointment.
