When and How Often to Brush your Teeth
You can make it fun to brush your teeth twice a day! This is important because when you brush your teeth, you remove food and plaque, the sticky white film that sits on your teeth containing bacteria. After you eat, all the sugar, bacteria, and plaque produce acids that attack your tooth enamel. Taking the time to brush your teeth twice a day makes a difference in your oral health. Here at Rockwall Oral Surgery, we can help you find the right ways to brush your teeth and what products to use.
Brush your Teeth Everyday to Avoid Cavities
If you wait to brush your teeth or avoid it all together, the acid can break down tooth enamel, causing cavities. Plaque that does not get removed daily can harden into tartar, making it harder to clean your teeth. This build-up is on your gums and can cause inflammation that can lead to gum disease or worse. If you have a hard time being able to brush your teeth every day, maybe try setting a reminder. First thing in the morning and right before bed is the most common time for patients to brush their teeth. It is before you eat anything and should be well after having your last snack for the day.
These days they have many different kinds of toothbrushes:
- Battery Operated
- And More!
We can help you find the right toothbrush to meet all your needs and ensure the toothbrush you choose removes all the plaque off your teeth and more. See us at Rockwall Oral Surgery for any oral health necessities.
Other Methods to a Healthy Mouth
- Floss daily
- Use mouthwash after brushing and flossing.
- Drink plenty of water
- Eat a healthy diet and limit sugary food and drinks.
- Avoid frequent snacking
- Replace your toothbrush every three to four months, or sooner if the bristles are irregular or splayed
- Schedule regular dental checkups with X-rays and cleanings
If you can follow these steps, you will have a healthy mouth, and brushing your teeth every day will become second nature. Should you have questions about oral health or dental needs, Rockwall Oral Surgery is here to ensure you have the services you need.
Oral Health Tips From Rockwall Oral Surgery
Everyone should understand how important it is to brush your teeth every day. It is essential to remove the plaque from your daily meals and snacks to prevent build-up on your teeth or room for gum disease to form. Keeping a healthy mouth is beneficial because you should feel better about yourself and smile!
Rockwall Oral Surgery is here to help in any way we can and ensure your oral health needs are met! Contact us today by phone at (469) 264-8921or leave us a message online for a consultation.